CrossFit Revamped posted on Facebook
Love starting the week with a bang! Great workout today CFRV. So sometimes when I program, I find some workouts, rep schemes, and workout layouts that I really like. So tomorrow’s workout structure should look very familiar.
– Make sure if you missed yesterday’s WOD post, you check back to see the Thanksgiving Schedule for this week.
-CrossFit Kids is again on Wednesday from 6-7pm
Every 1:20 for 10 Rounds complete the following complex:
Power Snatch+Hang Power Snatch+High hang squat snatch
*Start around 50% of your 1RM Power Snatch.
12 minute AMRAP:
30/25 Cal Assault Bike
4 rounds of:
5 Power Snatches (135/95)(115/75)(75/55)
Max Cals on Assault Bike