Merry Christmas to all of our wonderful friends of CrossFit Revamped! We hope you all had a blessed day and were able to relax a bit and enjoy the spirit of Christmas. It has been quite an eventful couple weeks with the move to the new gym nearing closer. We are so excited to ring in the New Year next week with a new place to call home for our Revamped family.
So that being said, you know this next week will be a little crazy!! So please try to refer back to this post for the upcoming schedule. We will also write it on the whiteboard.
P.S. This Saturday the 27th, after the Team WOD, we will be taking down a lot of things to prepare for next weeks move. If you would like to stay and help that would be great. Some things we will need help with:
– patching all holes in the walls (mostly barbell holes! : / lol, paint over our Revamped logo and V targets : ( , take down the rig, ropes, “Fitness” Logo etc…
Next weeks schedule:
– Monday, Tuesday and Wednesday (New Years Eve) will all be normal schedule!!
– Thursday and Friday we will be closed for “The Big Move”. So if you really need to get a workout in, come throw around some equipment and help us move : )
Saturday- Team WOD at the new Gym!!!
Every 90 seconds until failure complete 25 DU’s and 1 Snatch
You will add 5 or 10lbs every min. until failure. If you fail, you will get one more attempt the following minute before ending the strength.
Pick a starting weight where you can perform close to 10 lifts.
Perform 3 total rounds:
3 min AMRAP:
5 Power Snatches (115/75) (95/65)
5 Burpee Bar Jumps
Rest 1 min between each round.
*goal is to keep your score the same for all 3 rounds.