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CrossFit Revamped shared a link on Facebook

Revive Cryo Spa is inviting all members of ReVamped to a Freeze Night at their location on December 7th from 6-8pm: 9011 Chevrolet Dr Unit 17 Ellicott City MD EMAIL US TO RESERVE YOUR SPOT: info@crossfitrevamped.com A Message From Revive Cryotherapy Spa: For $20, each athlete will have the chance to be put through the Cryo Chamber as well try out Normatec if they would like. Revive Cryo Spa would provide snacks and beverages. Revive Cryo Spa specializes in Whole Body Cryotherapy treatments that help reduce pain and inflammation, boost energy, promote faster recovery, increase endurance, remove harmful toxins from the body, and much more during a Cryotherapy session. Take advantage of all the benefits Cryotherapy has to offer: – Metabolic Boost (Burns 600-800 calories in 1 session) Decreased muscle & joint soreness Improved Sleep Patterns Decrease fatigue – Reduced Pain/Inflammation – Increased Energy – Toxin Removal – Cellulite Reduction The benefits of Cryotherapy are reached between the temperatures of -166 degrees to -220 degrees for a maximum of 3 minutes. The benefits from one Cryotherapy Session extend for up to 48 hours out. The more frequently you utilize Cryotherapy, the better your benefits will be, and the longer your results will last! www.revivecryospa.net

CrossFit Revamped shared a link on Facebook

Well it was a fun couple weeks seeing everyone give their all during the Revamped Games. We tried our best on our end to keep it exciting and fun. We also made an effort to keep track of all of your scores on our Revamped leaderboard. On the link below you will see that we may have missed a score or two for some people. This in-house competition was all in good fun and just meant to keep things exciting while also pushing you a little more then you may normally. So, if you are someone who would like us to update your score, feel free to email us at info@crossfitrevamped.com https://docs.google.com/spreadsheets/d/1i3A1VHq11CJ4FXWCUw5FLKt6DVkSNBDlz0qR3ZVyKvE/edit?usp=sharing ———————————————————— 1RM Snatch Testing will be Wednesday 1Rm Clean & Jerk Testing will be Friday ———————————————————— Tomorrow’s Workout: Gymnastics EMOM: 10 minute HSPU EMOM: Pick a number of HSPU per minute and try to stick with that number the entire EMOM *If you would like to do strict HSPU’s feel free! WOD 20-15-10 reps of: Thrusters (95/65)(75/55) T2B SDLHP (Same) Time Cap: 12 minutes

CrossFit Revamped shared an image on Facebook

Repost @melanienystrom “Look who finished Basics at CrossFit ReVamped! Great job you two!” #CrossFitReVamped #Community #BasicsCourse #NewGraduates

CrossFit Revamped shared a link on Facebook

Hey guys!! Hope you all enjoyed your weekend! I know it was a great Sunday for me with the Skins taking care of business. That’s another 4 years of bragging rights until we play the Ravens again. Anyway…looking forward to another fun week of workouts together. We are going to kick off the week with some EMOM fun! Make sure you guys have signed up to be on or email list. Follow the link below to sign up. We will have a few things being sent out this week! eepurl.com/ceOEVY Also, the CrossFit Games are on ESPN2 right now. WOD EMOM for 10 minutes complete: Odd- 5 Snatches (4 Power + 1 Squat) (135/95)(115/75)(95/65) Even- 20 Wall Ball Shots (CRx) 15 (S) -Rest 2 minutes- EMOM for 10 minutes complete: Odd- 12 DB Snatches (70/50)(50/35) Even- Calorie Bike 15/12 (Rx), 10/7 (S) Finisher: 500m Row for time!

CrossFit Revamped shared a link on Facebook

If you are a CrossFit ReVamped member, drop in, or a fan of our programming you can get exclusive updates by subscribing to the CrossFit ReVamped Connection Bulletin. We can assure you that you won’t be bombarded with emails. The purpose of our mailing list is to keep you connected with the latest news and events that are relevant to you here at CrossFit ReVamped. Click here to subscribe. http://eepurl.com/ceOEVY

CrossFit Revamped posted on Facebook

It’s Friday!!! Gary & Alea will be out killing it all weekend so keep your phone chargers close by! Let’s end the work week with a fun WOD! Snatch Complex EMOM for 12mins Increase weight every 3 mins Start at 65% Hang squat snatch + Full squat snatch Annabelle 3RFT 50 DUs (Scaled: 25DUs or 100Singles) 50 Ab-mat Sit ups 10 Snatches (135/95) (115/85) (95/65) 16min Time Cap

CrossFit Revamped shared an image on Facebook

• FOCUS • Photo Credit: @gregbishopphoto #CrossFit #CrossFitReVamped #Community @vektergames

CrossFit Revamped posted on Facebook

What’s up Revamped! We hope you all had an amazing holiday weekend and 4th of July. Alea and I are looking forward to being back in at the box tomorrow. This will be our last full week of training with you all before we leave for the Games next week. So let’s have a good week together and put in some serious work! Tomorrow’s workout: “Dirty Chipper” For time: 15 OVHS (165/115)(135/95)(95/65) 15 Box Jump Overs (30/24)(24/20) 15 Thrusters 15 T2B 15 Power Cleans 15 Burpee MU or Burpee Pull-ups 15 Power Cleans 15 T2B 15 Thrusters 15 Box Jump Overs 15 OVHS Time cap: 20 minute time cap

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General Information

NameCrossFit Revamped
OwnerGary Helmick
Websitewww.crossfitrevamped.com
Phone(410) 997-1348
Emailgary@crossfitrevamped.com
Address9050 Red Branch Rd Suite C
Columbia, MD 21045

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CrossFit Echelon shared an image on Facebook

CrossFit Echelon shared an image on Facebook

Good luck to these hard chargers today as they take on the #santasmackdown. I am sure they will represent #crossfitechelon well as they always do.

CrossFit East Sacramento shared an image on Facebook

CrossFit East Sacramento shared an image on Facebook

Genevieve won the ugly sweater contest last night in a landslide defeat. Seriously funny.

CrossFit Echelon shared a link on Facebook

Hey if your interested in trying out a comp you should check this out....The Super Bowl Shootout. It's fairly local in Cameron Park and should be a fun one.

North State CrossFit shared an image on Facebook

Good Luck to all the #nscf athletes competing at @rogue_valley_crossfit for the #reindeergames today! #crossfit #northstatecrossfit

CrossFit Envy posted on Facebook

Competitors Program Week 6, Day 6: 6x2 Hang Snatch from the Power position @ 65-70% (or by feel) -then- 5x5 Pendlay Row @ 85-90% 5RM *alternate with 5 sets max reps of bench press @ 65% 1RM -then- 12:00 AMRAP of: 18 Hang Squat Cleans 135/95 3 rope climbs 15 Hang Squat Cleans 155/105 3 rope climbs 9 Hang Squat Cleans 175/120 3 rope climbs 6 Hang Squat Cleans 205/140 3 rope climbs *If all reps are completed, repeat the final round (5 HSQ/3 rope climbs) for the remainder of the 12:00.

Riya Agarwal posted on Tabata Times
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CrossFit Valley View shared a link on Facebook

CrossFit Excel shared an image on Facebook

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CrossFit Danville shared a link on Facebook

South Tahoe CrossFit shared a link on Facebook

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CrossFit Danville posted an article
CrossFit 580 shared a link on Facebook

Front Range CrossFit shared a link on Facebook

CrossFit Workout Teams of Three All reps must be done in order. All reps must be completed before moving onto the next exercise. Reps can be divided up between your teammates any way that you wish. For time: 2000 meter row 100 burpees (to a ring) 50 power cleans, 185 lbs/125 lbs/95 lbs 100 toes to ring 2000 meter row http://frontrangecrossfit.com/crossfit-workout-12316-saturday-2/

Another Level CrossFit shared an image on Facebook

Good luck to Coach Shane @shane_lyle , Coach Dallas @dhammy24 , Coach Ashley @a_flo1214 & Coach Steph @cfsteph24 tomorrow! If you want to come see them compete stop by the Santa Smackdown @crossfit_lodi #alcf #alcfcoaches #teamcompetition #community #teamalcf @elevateproductions

San Francisco CrossFit shared an image on Facebook

San Francisco CrossFit shared an image on Facebook

San Francisco CrossFit shared a link on Facebook

Great new article up by our own fearless leader in Outside Magazine. Perfect reminder as we move into the holiday travel season!

CrossFit Ready shared an image on Facebook

Big THANKS to @feejays and @tjandmarcella for donating the coolest sweat pants known to feet. These will be given away at tonight's Christmas Party at Hotel Paradox! #feejays #crossfitwestready

CrossFit Valley View shared an image on Facebook

Meet us at the Los Banos Christmas parade. We will line up on G and 4th. #crossfitvalleyview #losbanos

CrossFit Avalanche shared an image on Facebook

12:15 class attacking 11.2.

Big Horn CrossFit shared a link on Facebook

CrossFit Undeniable shared an image on Facebook

Happy Birthday to our " by far" longest standing member, James Bettis. No matter what type of day it is, we know you'll walk through the door with a smile and an awesome story. We appreciate everything you have done, and to include introducing Zach and Karly together.

IMT CrossFit shared an image on Facebook

Yoga is back this Sunday at 10am with @redcheetahyoga . Let's stretch those sore and tired muscles out. #imtcrossfit #yogafam

Lifeworx Fitness posted on Facebook

EMOM x 12 12 Russian KB Swings WOD 3min AMRAP 8 pull up 12 DL (bodyweight) *1min - max cal. row * 3min AMRAP 8 pull up 12 DL (bodyweight) * 1min - max double unders *

CrossFit Soul shared an image on Facebook

COMMUNITY means the world to us at CrossFit Soul and we try to give back as much as we can so grab a friend and come get your workout on for FREE! Tag your friends and come start your weekend off on the right foot. All skill and fitness levels are welcome! ⠀ ⠀ #communityfitness #crossfit #teamSOUL #CrossfitSoul #Miami #Progenex #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #VIRUSintl #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #community #fitfam #fitspiration

simonhopes published the post Finding The Right Yoga Class For You on
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CrossFit Deco shared a link on Facebook

The workout for 12/2 is... Are you ready to pick up a barbell again?? We are so ready to have you back! Your final bodyweight WOD for the week is: Tabata Madness! Tabata (20s work, 10s rest for 4 min). Complete 4 minutes of one movement before moving on to the next. - Wall Sit - Extended Arm Plank - Bottom to Bottom Air Squats (that's holding at the bottom during your 10 second "rest") - Russian Twists (pick an object from your home to use!) Rest 1 minute between each station. Post your WOD score to comments and record it in Beyond the Whiteboard! Don't have an account set up yet? Click this link to get one (it comes free with your membership): https://beyondthewhiteboard.com/signup?gym_invite=3aeb1d47-e2b3-4020-bdad-5d932c4db3d5 Jeopardy! Category: Days of the Week Answer: It's the only day of the week named for a Roman God

Boise CrossFit posted an article
CrossFit East Decatur posted an article
CrossFit Fairbanks shared an image on Facebook

Mark your calendars for our 12 Days of Christmas special! Give us a call today to get started. Why wait for the holidays to be over when you can start your New Year off right! **offer valid through January 31st.

CrossFit Soul posted an article
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Mat-Su CrossFit posted on Facebook

The WOD is up! Fri, 12/2/2016 Crossfit COMPETITOR IN PARTNERS: 5 Rounds 6 Bear Complex (95/65) 25 Partnered Wall Balls (20/14) 1 Suicide Sprint - together ATHLETE IN PARTNERS: 5 Rounds 6 Bear Complex (75/45) 25 Partnered Wall Balls (20/14) 1 Suicide Sprint - together HEALTHIER IN PARTNERS: 5 Rounds 6 Bear Complex 15 Partnered Wall Balls 1 Suicide Sprint- together https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=12/02/2016#autoOpenWod=t #wodhopper

I Am CrossFit shared an image on Facebook

FRIDAY December 2nd, 2016 Strength 8x 4 Front Rack Reverse Lunges 135/95 . Then . 9-12-15-18 Thrusters 95/65 200M Run each round

Front Range CrossFit shared a link on Facebook

General Warm-up 550 meter run IronScap Shoulder Warm-up (start this at 5 past the hour) 5 Step Movement and Mobility (start this at 10 past the hour) 90 Rep Warm-up (start this at 15 past the hour) 3 rounds of: 10 air squats 10 pushups 10 V-ups Workout Specific Warm-up (start this at 20 past the hour) 5 rounds of: [ 192 more words ] http://frontrangecrossfit.com/crossfit-workout-12216-friday-2/

CrossFit Undeniable shared an image on Facebook

Speaking of thrashed legs! #crossfit #legdayeveryday

Big Horn CrossFit shared a link on Facebook

Going HEAVY! http://bighorncrossfit.com/1222016-3/

CrossFit Rx posted an article
CrossFit Soul shared an image on Facebook

One-on-One personal training is the best way to help you reach your fitness goals. Our coaches will work with you to tailor workouts around your capabilities and limitations. At Soul we have one of the best coaching staffs in the area! ⠀ Email us at info@crossfitsoulmiami.com for information. ⠀ #teamSOUL #personaltraining #crossfitsoul #crossfit

Big Horn CrossFit shared a link on Facebook

Want to get started in CrossFit? Take a FREE class with us, and we’ll prove to you workouts can be productive, fun, and in a supportive community. Sign up here: http://ow.ly/TFhF306JnCE

CrossFit North Fulton posted an article
IMT CrossFit shared an image on Facebook

Friday WOD | 12.2.16 | Ripped and Lean: 95/65 Master of All: 135/95 Strength: 155/105

No Excuses CrossFit posted an article
CrossFit Pulse shared an image on Facebook

Got really excited when we found this beauty sitting out after a long, hard day.....

CrossFit S3 posted on Facebook

S3 Conditioning Friday: 2-4-6-8-10-12-14-16 Front Squat (95/65)(75/55)(65/45) Hang Power Cleans Pullups (Ring Rows) V-Ups *200 M Run After Each Set Of V-Ups

Carolina CrossFit shared an image on Facebook

Friday December 2nd, 2016 Warm-up 3 rounds of :60 bike, 5 reverse lunges/leg, 10 air squats, 10 push-ups Empty bar clean and jerk warm-up - Coach Led Workout A. Hang power clean + push jerk, build to a tough set in 10:00 B1. Alternating DB reverse lunges, 3 x 10/leg; :90 rest B2. Strict pull-ups, 3 x 10; :90 rest (if you can get 10 easily, add weight) + For time: 1000m Cooldown 200m walk

CrossFit Prestige shared an image on Facebook

December 2, 2016 5 Rounds 10 Deadlifts #225/155 15 Butterfly Sit Ups 10 Ring Dips 15 Butterfly Sit Ups

CrossFit Iconz shared a link on Facebook

CrossFit Paragon shared an image on Facebook

Never give up! #failure #nevergiveup #crossfit #crossfitmotivation

CrossFit Iconz posted an article