CrossFit Revamped posted on Facebook
That was a tough WOD today folks! Great job going from the EMOM right to the WOD. Tomorrow we will test a benchmark WOD that we haven’t done for a while.
*Tomorrow we will see you at 7pm for WOD with the Helmicks.
This week we will have a specialty class on Thursday at 7pm. The skill for this class will be posted later on.
EMOM for 8 minutes of:
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Full Squat Snatch
(At 50% of your 1 RM complete)
Ring Muscle Ups (Scaled-C2B or regular pullups or banded MU)
Squat Snatch (135/95) (95/65)-scaled