CrossFit Revamped posted on Facebook
Hey CFRV!! Well I’m still chilled at the box haha! Getting things ready for the Vekter Games on Saturday. So there are a lot of things already set up in the gym so for tomorrow’s workout we are gonna try to stay on the first half of the gym during the WOD. I would highly appreciate it if we can keep things nice and tidy tomorrow. Thank you guys for doing this for me.
Partner 22 min AMRAP:
150 DU’s (300 singles)
40 KB Swings (70/53) (53/35)
40 Lunge Steps w/KB
40 Burpees on mat
Get a partner and have some fun!!