CrossFit Revamped posted on Facebook
What a great weekend at Revamped! The SuperFit competition couldn’t have gone any better and we are so thankful to have had so many awesome volunteers and judges. We wouldn’t have been able to do it without you guys. The judging was on point! So many great no reps! haha I am terrible. But really, you guys killed it and my equipment crew was crazy fast! All the heats were ready to rock and roll every event. The comp finished like 2 hours ahead of schedule with no hick ups throughout the day at all. From the bottom of my heart, thank you all so much.
The Revamped athletes did amazing as always and we are super proud of you guys. Your training and hard work shined bright and you all showed a lot of heart all day.
Tomorrow’s WOD (Simple and to the point!)
Back Squat 5×5 @ 80%
30 Clean & Jerks for time (185/115) C (155/95) (135/95) S