CrossFit Revamped shared a link on Facebook
Hey guys!! Hope you all enjoyed your weekend! I know it was a great Sunday for me with the Skins taking care of business. That’s another 4 years of bragging rights until we play the Ravens again. Anyway…looking forward to another fun week of workouts together. We are going to kick off the week with some EMOM fun! Make sure you guys have signed up to be on or email list. Follow the link below to sign up. We will have a few things being sent out this week! eepurl.com/ceOEVY Also, the CrossFit Games are on ESPN2 right now. WOD EMOM for 10 minutes complete: Odd- 5 Snatches (4 Power + 1 Squat) (135/95)(115/75)(95/65) Even- 20 Wall Ball Shots (CRx) 15 (S) -Rest 2 minutes- EMOM for 10 minutes complete: Odd- 12 DB Snatches (70/50)(50/35) Even- Calorie Bike 15/12 (Rx), 10/7 (S) Finisher: 500m Row for time!