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CrossFit Revamped shared an image on Facebook

Show Up Work Hard Put In The Time Do All Your Reps Stay Humble #CrossFitReVamped #Community #TheOpenIsUponUs Photo Credit: @jenniferrunyonphotography

CrossFit Revamped posted on Facebook

Today was so much fun! That is all! *Sign up for the Open!* Tomorrow’s Workout: WOD “Interval Overload” 3 Six Minute Rounds of: 1:00 Max Push Jerks (135/95)(95/65) 1:00 Max C2B Pull-ups 1:00 Max Front Squats 1:00 Max Cal Bike 2:00 Rest

CrossFit Revamped posted on Facebook

Great stuff today with the MU technique! It was really nice to have some time to break a movement down and help y’all out. Tomorrow’s workout will be a mental test and a great way to build that engine. You can use a lot of the things we talked about yesterday during this one. Pacing, knowing when to push, having a plan on sets, mental toughness, and so on. WOD AMRAP in 18 minutes: 30 Push Press (95/65)(75/55) 30 Box Jump Overs (24/20)(scaled stepovers) 30 Hang Squat Cleans (Same)

CrossFit Revamped shared an image on Facebook

In a year your old self will thank you for making the leap. ————————————————– Interested in getting started or know someone who might be? ————————————————–Email us to learn more. Info@crossfitrevamped.com #CrossFitReVamped #Community #BasicsCourse

CrossFit Revamped posted on Facebook

What’s up everyone!! I made it to Miami and everyone is doing great! The event kicks off tomorrow and I am excited to see everyone have some fun in the sun. I hope you guys have a good lifting day tomorrow. Make sure once that form starts to breakdown, you call it quits. A PR is not worth an injury. Next week we kick off our Open Prep style programming. I will expand more on this next week. Tomorrow’s workout: Strength: 20 Minutes to hit a 1RM Deadlift WOD For time: 100 DB Push Press (50/35)(35/25) *Every Time you break you must complete 1 Rope Climb & 5 Cal Bike

CrossFit Revamped shared an image on Facebook

Twelve ReVamped athletes are competing this weekend, nine at Wodapalooza (@thewodapalooza) and three at Gemini Games (@titancrossfit)! Good luck to everyone and remember to have fun! —————————————————- Justin (@jbutle1986) – First Competition Kevin (@rcmd2386) Jim (@jimcioffi) Amanda (@chipnamanda) Brandie (@bvillafane0125) Mike (@m._norwood) Nylah (@nvilla_12) Chelsea (@chelbell_) Matt (@matt1utz) Jill (@laxmom_78) Lisa (@lil_lisa_lo) Vanessa (@crossfit4_life) #CrossFitReVamped #Community

CrossFit Revamped posted on Facebook

IT’S FRIDAY!! Which also means it’s ROW-A-THON DAY! There is still time to sign up! Scroll up and you will see the event we made on Facebook. The signup sheet is located on this event. Click the event and you’ll have all the info you’ll need. Secondly, we WILL be open tomorrow during all scheduled class times regardless of the snow. Gary will be at the gym at 5:30am to help the Row-A-Thon run smoothly. We realize that many of you may not feel safe driving in soooo WE HAVE EXTENDED THE ROW-A-THON THROUGH SATURDAY MORNING! The Google Doc sign up sheet has been updated to reflect the additional one hour allotted on Saturday morning from 9-10am. This will not interfere with Mobilitas Athletics that will also be happening at that time or Team WOD. We look forward to rowing #AllTheMeters! Back Squat EMOM for 11 minutes: 3 reps @75% + 3-5 Strict Pull-ups -Rest 1 min- 2 Reps @80% + 3-5 Strict Pull-ups -Rest 1 min- 1 Rep @85% + 3-5 Strict Pull-ups WOD Get as far as possible in 18 minutes: 20 Burpees 20 Hang Cleans (115/80)CRx(95/65)S 20 Burpees over the bar 20 Push Press (Same) 20 Burpees C2B Pull-ups (CRx) Burpee Pull-up (S) 20 Hang Cleans 20 Burpee Box Jumps (24/20) 20 Push Press Max Burpees

CrossFit Revamped posted on Facebook

WOWZA!! I feel like we are building some Clydesdale’s in here! Squats are getting strong and I can’t wait to see everyone’s improvements in a couple weeks. We will make the transition in two weeks to more “metcon” style workouts, where most WOD’s will be in the 10-20 minute range. Within those WODs we will still be doing a ton of variance with olympic lifting, gymnastics, and conditioning movements. On days with the shorter duration WODs, we will still have some sort of strength or skill piece. Looking forward to the next couple months as we approach the CrossFit Open. Tomorrow’s Workout: Strength: Every :90 for 15 minutes (10 rounds) complete: 3 Unbroken Hang Squat Snatches *You can start at any weight you like and increase as often as you like. WOD AMRAP in 9 minutes of: 30 DU’s 10 DB Snatches (70/50)(50/35) 3 Bar MU’s (C) 1 Bar MU (Rx) 5 C2B (S)

CrossFit Revamped shared an image on Facebook

Who’s ready for the 12 Days of Christmas!!!! This is always a fun one and also very challenging!! Put your big boy/girl panties on tomorrow and get after this one!!

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General Information

NameCrossFit Revamped
OwnerGary Helmick
Websitewww.crossfitrevamped.com
Phone(410) 997-1348
Emailgary@crossfitrevamped.com
Address9050 Red Branch Rd Suite C
Columbia, MD 21045

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CrossFit Kindred posted an article
CrossFit DC shared an image on Facebook

Some pundits like to slice and dice our community into 14th Streeters and H Streeters. But we've got news for them. Some of us pledge allegiance to both locations. Meet Jaime L. and Matt N. -- dedicated CFDCers who lift heavy, move fast, and work hard at both gyms, depending on where work and life take them throughout the week. From transitioning out of bike racing into CrossFit, to battling osteopenia and building bone density through training with CFDC, here's their story: http://crossfitdc.com/2017/03/01/athlete-spotlight-jaime-l-matt-n.

simonhopes published the post How to buy Shakeology in Canada? on Tabata Times
Before we jump to the topic i.e. How to buy Shakeology in Canada? Let us have a brief look at what...
Behemoth CrossFit posted an article
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CrossFit Fortius posted an article
Diablo CrossFit shared a link on Facebook

CrossFit Temecula posted on Facebook

Announcement time! We are starting a "commitment to excellence club" How do I become part of this club you ask? It's very simple show up +20 times in the month MAKE SURE YOU CHECK IN ON THE IPAD (if you don't know how to do this one of our coaches will show you) and whammy you are in the club. For you fitness enthusiasts I know what your thinking what if I come to 2 classes or sessions a day? That still count as 1 day. We want to see +20 days a month. Let's see how full we can get this club! Tomorrow starts day 1!!

CrossFit Amundson posted an article
CrossFit Balance shared an image on Facebook

Don't panic if you can't submit your score. The deadline was just extended again due to technical issues.

Aliso CrossFit shared a link on Facebook

The first week of the 2017 Crossfit Open is in the books! Let's see which team claimed victory.

TJs Gym shared an image on Facebook

What motivates you to get fit and do things you may not love doing? Keep up with your kids? Be a better athlete? Look great on the beach? For this one, it's to become a stronger dancer. #goalcoachplan #tjsgym #tjsgyms #community #family #fitnessforeverybody #marin #personaltraining #dance #rocodance

CrossFit East Village shared an image on Facebook

Hey #squad last reminder to sign up and complete #17point1 if you haven't already! There's an extension to today til' 5pm PST. So sign up and jump in all the fun. Also, all you #bears who have signed up please select Bear Republic as your "Team", about half of you have selected us as your affiliate but you're not showing up on the overall Bear Republic team because you have to manually go in there and select it. Please do that! #strengthinnumbers #crossfit #crossfitopen #community

CrossFit Upgrade shared an image on Facebook

A few more 17.1 Pics and Deaths

CrossFit Proper shared an image on Facebook

Stackin' on a Tuesday. Get in the gym for some lifting and running! #FunNGains

CrossFit Invictus shared an image on Facebook

Are you in need of Personal Coaching to get you to the next level in your fitness journey? Check out 'Great Gains' with Invictus Master Coach, Melissa Hurley! Train with Melissa one-on-one at our San Diego facility, and break through training barriers with some specialized and focus coaching! http://bit.ly/InvictusGreatGains_fb

CrossFit Redondo shared an image on Facebook

Husky Mark doing his first Open workout! Well done @minihuskymark !!

CrossFit Grudge shared an image on Facebook

The 2017 CrossFit Open marks one full year of consistent attendance for Kha. So stoked to see him in this picture testing his fitness with workout 17.1. Last year the CrossFit Open created the first of many PR's for our athletes. 2017 will be no different. Four more weeks to go to challenge ourselves!

CrossFit No Boundaries shared a link on Facebook

Trojan CrossFit posted an article
CrossFit Ocean Beach shared a link on Facebook

Tuesday 2.28.17 http://crossfitob.com/tuesday-2-28-17-overhead-prep-cal-row-ohs-t2b-du-core/

CrossFit Proper posted an article
Vault CrossFit shared a link on Facebook

Tuesday, February 28 - http://www.vaultcrossfit.com/2017/02/tuesday-february-28/

Vault CrossFit posted an article
CrossFit Belmont Heights shared a link on Facebook

Check out the pictures that Ric (IG: dualr) took of our 17.1 FNL! http://www.crossfitbelmontheights.com/171-pics/

CrossFit Newport Beach posted an article
Paradiso CrossFit posted an article
CrossFit Belmont Heights posted on Facebook

LAST REMINDER!!! All "CFBH Open" scores must be submitted by 11:59pm tonight at http://www.crossfitbelmontheights.com/cfbhopenscore/

District 7 CrossFit posted on Facebook

1. Every 1 min for 15 mins, alternating between: Run, 100 m 20 Double Unders 10 Burpees 2. ROM WOD (15 MINS) 3. 3 rounds for time of: Row, 800 m Run, 400 m 20 Toes-to-bars

District 7 CrossFit posted an article
CrossFit No Boundaries shared an image on Facebook

CrossFit Open 17.1 isn't so bad when you've got a cute baby dancing and cheering you on. #InTheOpen #CrossFitOpen #developyourself #liftstrongandprosper #cfnbfam

CrossFit Marina shared an image on Facebook

“Tabata Tuesday” Row for Calories Squats Ring Push ups Shuttle run

Vault CrossFit shared an image on Facebook

Core work! Part A. 4 Rounds: (not for time) 30s L-Sit Hold 30s Ring Support Hold 10 Ring Dips WOD: 5 Rounds 12 OHS (135/95) 12 KBS (70/53) 2 Rope Climbs (15′) – sub 100m Farmers Carry, or 100ft Hand Over Hand Sled Pull #teambandits #vaultcrossfit #CrossFit #fitness #health #lifestyle #core #accessory #trainlikeanathlete #killcliff #athlete #banditnation #bettereveryday #bestboxinthevalley

Paradiso CrossFit posted an article
CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2017/2/27/cfbh-228

CrossFit Redondo shared an image on Facebook

Pete crushed #17point1 on Saturday!

CrossFit Hollywood posted on Facebook

Tuesday, Feb. 28th WOD: For time: -30 hspu -40 pull ups -50 kbs 32kg/24kg -60 sit ups -70 burpees

CrossFit Surf City shared a link on Facebook

2/28/2017 Beginner Intermediate Advanced WOD A. Build to 1 RM hang power snatch Then 14 Min EMOM Odd: 3 power snatches (65/45) Even:15 stinkbugs A. Build to 1 RM power Snatch Then 14 Min EMOM Odd: 3 power snatches (95/65) Even: 10 HSPU A. Build to 1 RM Snatch Then 14 Min EMOM Odd: 3 power snatches (135/95) https://www.crossfitsurfcity.com/workout-of-the-day-tuesday-february-28th/

CrossFit 323 shared a link on Facebook

THREE ROUNDS FOR TIME OF: 10 Push Press (95/80) 3 Wall Walk-ups 500 m Row 12 min limit then AMRAP in 10 min of: 5 Deadlifts (185/135) 10 Ball Slams (20/10) 100 Single-unders http://crossfit323.com/2017/02/26/workout-of-the-day-sunday-22617

CrossFit 323 shared a link on Facebook

OVERHEAD PRESS: 3 - 3 - 3 - 3 - 3 then 3 Rounds for Funzies of: Sled Push 15 Pull-ups 100 m Farmer Carry then 100 AbMat Sit-ups http://crossfit323.com/2017/02/25/workout-of-the-day-saturday-22517

CrossFit Trident Athletics shared an image on Facebook

Today's workout is a 20 min AMRAP of burpee box jump overs! Kidding. We promise there are no burpees in today's workout. Reminder- be sure to submit your 17.1 scores online ASAP if you haven't already done so

CrossFit Counter Culture shared an image on Facebook

The @crossfitgames site is not working- if you have not submitted your score email the below link BEFORE the deadline for your score to count https://games.crossfit.com/ help/article/25 #oceanside #carlsbad #encinitas #crossfitcounterculture #crossfitopen

Rivertown CrossFit shared a link on Facebook

It’s safe to say, when it comes to nutrition, “You know nothing, John Snow!”

Trojan CrossFit posted an article
CrossFit Cedar Park shared an image on Facebook

CrossFit Horsepower shared a link on Facebook

CrossFit Central shared a link on Facebook

Four myths ("big fat food lies") via Mark Hyman

Kitsap CrossFit shared an image on Facebook

The KCF Intramural Open Teams take on the first workout of the 2017 CrossFit Open.

CrossFit Yelm shared an image on Facebook

WEEK 2 CHARITY @ CrossFit Yelm Fisher house on JBLM (Like Ronald McDonald house) While a family member is at Madigan hospital fisher house takes care of the families. Please help by donating this week anything with the ** next to it!! This is their Big needs!! Thank you! Go teams! First week drawing goes to Melanie! She received a gc to yelm cinemas! First week charity win is Team BLUE!! +5 for their team for bringing in the most shoes for Kleen Kicks!! Thank you!!!

Kitsap CrossFit shared an image on Facebook

Don't worry, there are no Dumbbell Snatches in Mission Fit today. Mission Fit 3 Rounds For Time 500m Row 15 Push-Ups 15 KB Swings 15 Wall Balls

CrossFit Heat posted on Facebook

Today is the last day to get judged for the open! Scores are due by 7pm tonight. Don't forget to submit your scores!!! Come in during any class today to get judged. Coach Natalie will also be at they gym @ 11am to open up some more workout slots. Come in and get judged!!

CrossFit 323 shared a link on Facebook

The BodySpec truck is back! Sign up by Monday afternoon to sched a scan Tuesday 2/28 4-8PM! Come let them scan your bod and blow your mind with empirical physical insights. We don't get any $$$ from it, to be clear--we just like it when you learn about your insides. SIGN UP ASAP to RESERVE YOUR SPOT http://crossfit323.com/2017/02/27/tuesday-bodyspec-body-scans-sign-up-today

CrossFit 323 posted an article
CrossFit North Pasadena posted an article
amandadawson published the post Upper Body Strength Training Routine for Athletes on
An athlete needs to work on all parts of his body. Luckily, there are different exercises that...
CrossFit Yelm shared an image on Facebook

Hey everyone just wanted to share out there that you are not on our team if you don't see your name!!! Please go into your profile and join crossfit yelm as your team and you affiliate!!!

CrossFit Yelm shared an image on Facebook

May we never forget

Foundation CrossFit shared a link on Facebook

Tomorrow includes week 10 of our bench press cycle, plus a nice little sprint, dedicated to an old friend. http://foundationcrossfit.com/2017/02/point-one-done/

CrossFit Unbound shared a link on Facebook

Monday's Workout is posted! You guys did a wonderful job this weekend with 17.1 Please take a look at the blog for some reminders re: the Open workouts, deadlines for submission, and judging times.

CrossFit Belltown posted an article