CrossFit Revamped posted on Facebook
Congrats to all who PR’d tonight! Just remember that the other portions of the workout are just as important as the lifting. Try to get excited about a better Row or a set of pull-ups, or even doing your 20 burpees without stopping or changing your pace. It is all about consistency and being good on multiple platforms. If you want to succeed in this sport, you cannot have holes I’m your game. This also goes for your fitness in general. Try not to specialize and put all your efforts towards one aspect of fitness. Attack them all with the same intensity and drive to improve.
We will be doing some de-loading tomorrow after all the volume today.
3×20 GHD Sit-ups
5×5 Seated Box Jumps (as high as possible)
5×5 Push Press @65%
(Please do not go heavier, this is just working on your movement patterns)
3 Rounds for time:
15 Deadlifts (225/155) C (185/125) Rx (155/105) S
15 min. Time Cap
For the WOD:
(strict) C (kipping) Rx (push-ups or scaled HSPU) S
-Rx may do Bar MU
- Scaled will do 10 Strict Pull-ups & 10 ring dips