CrossFit Revamped posted on Facebook
What’s up everyone!! I made it to Miami and everyone is doing great! The event kicks off tomorrow and I am excited to see everyone have some fun in the sun.
I hope you guys have a good lifting day tomorrow. Make sure once that form starts to breakdown, you call it quits. A PR is not worth an injury.
Next week we kick off our Open Prep style programming. I will expand more on this next week.
20 Minutes to hit a 1RM Deadlift
100 DB Push Press (50/35)(35/25)
*Every Time you break you must complete 1 Rope Climb & 5 Cal Bike