CrossFit Revamped posted on Facebook
Such a great day at the box. Whenever I say that, I usually mean everyone pushed themselves and I saw a lot of camaraderie. So way to push each other and let’s keep things rolling into the ladder part of the week.
*This will be the same strength that we did last week. If you were here and were able to hit your percentages, you will add 5lbs to each lift from last week. If you struggled at your percentages last week, you will attempt them again this week.
Front Squats 5-4-3-2-1
9 minute AMRAP of:
6 Power Cleans (135/95)CRx(115/75)S
We are going to try and do the whole WOD outdoor. We will bring a roll of floor outside for you to do Burpees on. We will bring the barbells out too!