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CrossFit Revamped shared an image on Facebook

This weekend is full of activities! Friday – “Ladies Night” 7:00-8:30pm, send me an email to RSVP at amurph7@yahoo.com, teams will be announced this week! Saturday – “Community WOD” 10:00-11:00am, Free for everyone, Bring a Friend, One guy and girl who brings the most people will win a Reebok gym bag and $25 Hylete gift card! Saturday – “CFRV Cookout/Pool Party” 12:00noon-3:00ish, All CFRV peeps are invited, RSVP on the event page, bring a side dish.

CrossFit Revamped shared an image on Facebook

Congratulations to ReVamped member Delaney (@laneemiller) for being courageous this weekend and sharing her story with her church community and us. We are so proud of you and are thankful to be a part of your journey! #LeadTheWay #Believer #StrongIsBeautiful #BreakingTheMold #StrongerThanBefore #Brave #Courageous #HisPlan #RenewedOutlook @mosaicchurch

CrossFit Revamped shared an image on Facebook

Another one of our teens, Makai is making waves in the sport of wrestling. Makai won his first match at AAU Junior Olympics as a 7th grader in a field of high schoolers! Congratulations and keep up the good work! #CrossFit #CrossFitReVamped #Sport #Wrestling @crossfit @crossfitgames #CrossFitTeens

CrossFit Revamped posted on Facebook

Oh, what a Monday. Great work today guys! I am very proud of out newer members that have been putting in the time, effort, hard work and really staying focused on their movements. Way to stick it out and believe in yourselves! Let’s have some fun tomorrow! Skill session: With 12 minutes on the clock, try to complete the following tasks in any order you want. 7 Legless rope climbs (C/Rx) (C to top tape, Rx to 1st tape) (scaled will do 7 regular climbs to first tape) – Establish max deficit Kipping HSPU – 8 Sled Pushes (3/2) plates WOD Every 2 minutes for 8 minutes: (3 Rounds) 15/12 Calorie Bike Max Power Cleans (155/105)CRx (115/75)S -1 min rest- Then… Every 2 minutes for 8 minutes: (3 Rounds) 20/17 Calorie Row Max DB Snatches (70/50)(50/35) -1 min rest-

CrossFit Revamped posted on Facebook

We hope you all had a wonderful weekend and got a chance to watch some if the CrossFit Games. Our good friend and my biggest competitor Ben Smith (representing the Mid Atlantic) is the new Fittest man in Earth! So cool to see him come away with it. Hopefully you are all motivated to get after it this week. **For those who signed up, the gymnastics course with Rupert begins this Thursday. General class will be at 5 and Competitor class will be at 6pm. Classes will take place in the back of the gym so regular classes will still go on as scheduled. Strength: Defecit Weighted Back Rack lunges You will have 10 minutes to complete 4 sets of 8 reps each leg. *increase weight each round WOD AMRAP in 12 minutes: 30 Back Squats (95/65)(75/55) 20 Shoulder to Overhead (same) 10 Front Rack Lunges (same) Then…immediately after 4 minutes of Max Burpees to target You will have two separate scores. (AMRAP reps, Burpee reps)

CrossFit Revamped shared an image on Facebook

How do you recover? It’s important to keep your body feeling good so you can perform at your best! @progenex (Recovery/More Muscle/Build/Cocoon/Fish Oil/Force) @mypowersupply (Paleo/Mixatarian/Vegetarian) @fitaid @murphysbeefarm (Callus Cream/Lip Balm/Raw Honey) @fuelforfire (Sweet Potato Apple/Tropical/Cocoa Banana) @ntrecovery You can find all of these products here at ReVamped! #CrossFitReVamped #Recovery #RecoverStrong

CrossFit Revamped shared an image on Facebook

Tim Richards works really hard and has made great improvement with his squat over the last few months. He does a good job listening to his body which will help to avoid injury. Keep up the good work!

CrossFit Revamped shared an image on Facebook

Ladies, clear your calendars! We are having another CFRV Ladies Night on Friday, July 31st from 7-8:30pm. We will do the “races” like we did last year. But, I need you to RSVP so we can put you on teams. You will need to email me at amurph7@yahoo.com. We will also release the “races” before Ladies Night so you guys have an idea what’s coming. Please bring your desired beverage for afterwards. If you are a previous CFRV lady you are still invited!!!! Looking forward to a fun filled evening! #CFRVLadies #LadiesNight #GirlStrong #CrossFitGirls #GirlsWhoLift

CrossFit Revamped posted on Facebook

Hey CFRV!! Well I’m still chilled at the box haha! Getting things ready for the Vekter Games on Saturday. So there are a lot of things already set up in the gym so for tomorrow’s workout we are gonna try to stay on the first half of the gym during the WOD. I would highly appreciate it if we can keep things nice and tidy tomorrow. Thank you guys for doing this for me. Tomorrow’s WOD: Partner 22 min AMRAP: 150 DU’s (300 singles) 40 KB Swings (70/53) (53/35) 40 Lunge Steps w/KB 40 Burpees on mat Get a partner and have some fun!!

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General Information

NameCrossFit Revamped
OwnerGary Helmick
Websitewww.crossfitrevamped.com
Phone(410) 997-1348
Emailgary@crossfitrevamped.com
Address9050 Red Branch Rd Suite C
Columbia, MD 21045

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CrossFit 77 posted an article
Oak City CrossFit posted an article
kakinda posted on CrossFit CSA
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Oak City CrossFit shared a link on Facebook

Our Athlete Spotlight is shining on...Michelle Rivera! Michelle has been with us since the early days of OCCF and brings her spunk and fancy footwear to the 7pm class. Check out the spotlight on our website to learn more about Michelle! http://oakcitycrossfit.com/athlete-spotlight-august-2015/

CrossFit Durham shared a link on Facebook

CrossFit Durham posted an article
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Ultimate CrossFit posted on Facebook

Blog is up and running!

CrossFit RTP posted an article
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Ultimate CrossFit posted an article
CrossFit Harrisburg posted on Facebook

WEDNESDAY CrossFit Light 7am Shoulder Press (EMOM for 8 min 5 Strict Press) Metcon (Time) 6 rounds for time: 400m run 12 KB Swings 12 Pull ups 12 Box Jumps -25 min cap- CrossFit Back Squat (5x5 increase each set) finish 5-10lbs more than last time Metcon (Time) 5 rounds 10 ground to overhead 95/65 2 hill runs (back to blue line) fast wod, keep moving

CrossFit Harrisburg shared an image on Facebook

Ed Passino wins the July bicep curl challenge with 254 reps! August challenge is all about them abs! Ghd's = 3, weighted ab mats = 2, ab mats = 1. Get to it!

CrossFit Exchange shared an image on Facebook

A little downward dog while the #absonabsonabs group does some child's pose. Get that #core body training on and #meatball will always be there to watch. #crossfit #community #crossfitexchange #cfx #itsalwaysmeatballday

CrossFit Gastonia shared a link on Facebook

CrossFit Invoke shared an image on Facebook

It's all about that core! #staytight #fitness #cfinvoke #cfiathlete #crossfit #strength #conditioning #warmup #getfit #fitgirls #fitlife #core #abs #hollowrockhold

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

I don't want to know why this plastic fireman's hat and suspenders and straw hat have been at the gym for a couple weeks now, but whoever owns these, take them home! Will become property of Stu Brauer if not claimed by the end of the night.

21 CrossFit shared an image on Facebook

18 Group Workouts. Bonus at home workouts. Nutrition Advice. New Friends. Encouraging Environment. Oh...and a BETTER BOOTY! Enlistment day is Aug. 22nd. Spaces are limited. Message, text or call today 919.351.9348

CrossFit Exchange shared an image on Facebook

Rope climbs skill work today @l_beckne hitting her first ascent since starting #crossfit !! Consistency is key to unlocking potential. #crossfitexchange #cfx #achieveexcellence #ropeclimb #practicemakesperfect

CrossFit 77 shared an image on Facebook

Say hello to Matt Murphy! He is Shannon's Dad and just finished his Foundations and is entering Group Class Friday! Welcome to the 77 Family!

CrossFit 77 shared an image on Facebook

Shannon Completed Her 6 Weeks Private Nutrition Coaching and her results are amazing! She lost 4% body fat, gained 4 lbs of muscle and lost 10 lbs of fat!!! All while eating a ton of food!!

CrossFit Revamped shared an image on Facebook

This weekend is full of activities! Friday - "Ladies Night" 7:00-8:30pm, send me an email to RSVP at amurph7@yahoo.com, teams will be announced this week! Saturday - "Community WOD" 10:00-11:00am, Free for everyone, Bring a Friend, One guy and girl who brings the most people will win a Reebok gym bag and $25 Hylete gift card! Saturday - "CFRV Cookout/Pool Party" 12:00noon-3:00ish, All CFRV peeps are invited, RSVP on the event page, bring a side dish.

CrossFit Local shared an image on Facebook

Our next Ignition program on 8/8 is all SOLD OUT!!! If you'd like to be added to our wait list or go ahead and reserve for our next program let us know! 919.912.9348 or kelly@crossfitlocal

CrossFit RDU shared an image on Facebook

We have a cool new page on our site, make sure your Instagram and Facebook pics show up there by using #crossfitrdu and #rdustrong when you upload pictures and videos! Check it out and stay tuned for Instagram challenges coming up! crossfitrdu.com/-crossfitrdu

CrossFit Dilworth shared a link on Facebook

***REMINDERS for this week!*** - This Friday is "BRING A FRIEND" DAY!!! Bring any of your friends, neighbors, coworkers etc that have been wanting to try out CrossFit but may be too nervous to do it on their own! Any class time, all day long! As always, we will scale the WOD to suit fitness level and experience. - Saturday is our Balls4Balls Charity WOD at 9am! Join us at our second annual Balls4Balls fundraiser to raise money to fight cancer and bring awareness about testicular cancer. They are asking participants to make a (minimum) donation of $25 to participate in the WOD. $50 gets you a t-shirt. 1. Click http://main.acsevents.org/site/TR?pg=entry&fr_id=70502 to register/donate for the event! 2. Click "Join a Team" and search for CrossFit Dilworth. 3. Complete the registration process and pay a $25 registration donation. (If you registered last year, your login information is the same.) 4. Ask your friends and family to donate to the cause! You don't have to participate to donate. ***After the Fundraiser on Saturday, CFD will have Open Gym only at 10am and 11am.

CrossFit Revamped shared an image on Facebook

Congratulations to ReVamped member Delaney (@laneemiller) for being courageous this weekend and sharing her story with her church community and us. We are so proud of you and are thankful to be a part of your journey! #LeadTheWay #Believer #StrongIsBeautiful #BreakingTheMold #StrongerThanBefore #Brave #Courageous #HisPlan #RenewedOutlook @mosaicchurch

CrossFit 77 shared a link on Facebook

CrossFit 77 shared a link on Facebook

We are starting a new online blog at HigherOrderHQ.com where we will be providing actionable advice on exercise, nutrition, and personal development. Stay tuned for more info!

CrossFit Revamped shared an image on Facebook

Another one of our teens, Makai is making waves in the sport of wrestling. Makai won his first match at AAU Junior Olympics as a 7th grader in a field of high schoolers! Congratulations and keep up the good work! #CrossFit #CrossFitReVamped #Sport #Wrestling @crossfit @crossfitgames #CrossFitTeens

Oak City CrossFit posted an article
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CrossFit San Diego posted an article
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CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit EnduranceWarm up (No Measure)500 meter row 400 meter runMetcon (AMRAP – Rounds and Reps)Emom x 20 (1 min break after 10) 5 pull ups 10 kbdc&p. 35/25

CrossFit Future shared a link on Facebook

"CINDY" 20min AMRAP 5 - Pullups 10 - Pushups 15 - Air Squats http://www.crossfitfuture.com/cindy-benchmark-4/

CrossFit East Village posted an article
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CrossFit Eternal posted an article
CrossFit Elysium shared an image on Facebook

8/4/15 WOD- Got some new Kill Cliff drink options in stock for you all... cold brew coffee! Be sure and read the August events and announcements, including info about the next T-shirt order and the athletes of the month! Warmup: CF x 1, group shoulder mobility strength: push press 4 x 4 @ 80% metcon: "Annie" 50-40-30-20-10 reps of double unders, sit ups, for time. Post loads and times to comments.

CrossFit Milpitas shared an image on Facebook

Wooo! Keep it rolling into August!

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Arenal Fitness shared a link on Facebook

Arenal Fitness shared a link on Facebook

Arenal Fitness shared a link on Facebook

CrossFit Silver Spring posted an article
CrossFit Dilworth shared a link on Facebook

CrossFit Dilworth shared a link on Facebook

http://www.crossfit-dilworth.com/tuesday-wod-8-4-15/

CrossFit Dilworth posted an article
CrossFit Harbor East posted on Facebook

Tuesday August 4, 2015 QOD: "You are never too old to set another goal or to dream a new dream." - C.S. Lewis SKILL WOD: 4rds 200m Row/Run Sprint 10 Reps of your weakest body weight movement Full Recovery between each round WOD: "Unbreakable" 10min EMOM Even - Unbroken Front Rack Walking Lunges Odd - Unbroken KB Swings *Score = Lowest Round of Lunges + Lowest Round of KB Swings Scaled - 75/45, 16/12 Rx - 105/75, 24/16 Competitor - 145/105, 32/24 Today's Competitor Class Programming a. snatch up to heavy single. Rest 10 min then part B b. 77% of part A. x25 for time c1. chin up slow down, 3x6 c2. pendlay row 3x6 c3. lat pull-over 3x6 c4. face pulls 3x6

CrossFit Charlotte shared an image on Facebook

Tuesday WOD 150804 - Arlene testing her body armor. Happy Birthday Cory Hussman! CrossFit Warm Up 2 minutes rope jumpsSampson stretch, 20 seconds each side15 hip extensions15 sit ups15 squats15 strict pull ups15 push upsStatic hand stand, 30 seconds WOD3 Rounds of:Run 800 meters30 GHD sit-ups30 Hand release push-ups Stretch/hydrate http://bit.ly/1MIQtWY

CrossFit WhiteMarsh posted an article
CrossFit WhiteMarsh posted on Facebook

New 12 week training cycle starts today! Stoked to see it kicked off with some big 10RM back squats! Can't wait to see you all hit tons of PR's over the next several weeks again! Keep it up! :)

CrossFit Revamped posted on Facebook

Oh, what a Monday. Great work today guys! I am very proud of out newer members that have been putting in the time, effort, hard work and really staying focused on their movements. Way to stick it out and believe in yourselves! Let's have some fun tomorrow! Skill session: With 12 minutes on the clock, try to complete the following tasks in any order you want. 7 Legless rope climbs (C/Rx) (C to top tape, Rx to 1st tape) (scaled will do 7 regular climbs to first tape) - Establish max deficit Kipping HSPU - 8 Sled Pushes (3/2) plates WOD Every 2 minutes for 8 minutes: (3 Rounds) 15/12 Calorie Bike Max Power Cleans (155/105)CRx (115/75)S -1 min rest- Then... Every 2 minutes for 8 minutes: (3 Rounds) 20/17 Calorie Row Max DB Snatches (70/50)(50/35) -1 min rest-

Diablo CrossFit shared a link on Facebook

Mobility: Shoulder Mobility Skill Practice Warm Up: None. Strength: Push Press 1 - 1 - 1 - 1 - 1 - 1 - 1 (7 Sets of 1 Reps "Strong Effort" - Increasing Load Each Round). After 13 sessions it’s time to test your push press. Warm up as you normally did during this last few sessions and make smaller jumps as the weight gets heavier. [ 212 more words. ] http://diablocrossfit.com/150804-tuesday-right-side-down/

CrossFit Proper posted on Facebook

Habits are developped. Whether they are good or bad is the choice you make! Here are a couple of great ones that I do daily outside of the gym, that helps me inside the gym! http://ow.ly/OL9N7

CrossFit Coronado shared a link on Facebook

Tuesday 4 August

CrossFit Endurance posted an article