CrossFit Revamped posted on Facebook
Gym will be closed tomorrow. Enjoy your Sunday!
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There are countless handstand push up progressions that work different parts of the movement. Once you have mastered feeling comfortable inverted you can try stacking a plate and abmat. This decreases your range of motion, but allows you to successfully work on the kip. This also works for practicing strict handstand push-ups. As time goes on, remove a plate which will increase your range of motion. To optimize your pressing strength, work strict press in front and behind the head. Try seated dumbbell strict press to work stabilizer muscles and core. Good luck and we look forward to seeing your progress! #CrossFit #CrossFitReVamped #Community
Hey CFRV! We hope you all had a great weekend! The weather has been amazing so hopefully you were able to enjoy it. We are going to have a great week of workouts together so come in ready to work! Strength: EMOM for 12 min. 4 Clusters @135/95 for 3 min 3 Clusters @155/105 for 3 min 2 Clusters @185/125 for 3 min 1 Clusters @225/145 for 3 min Rx: 115/75,135/95,155/105,185/125 Scaled: 75/55,95/65,115/75,135/95 WOD 15 min. AMRAP of: 7 Ring MU, Bar MU, or C2B 7 Burpee Box Jump Overs 24/20 7 Thrusters (115/75)(75/55) 7 SDLHP
Man it has been an awesome start to the week with classes packed with energy! So glad to see the support for one another. Our final amount raised last weekend for the “In Honor of Blue” event is $1,466!!! Thank you all so much for your generous donations! Tomorrow’s workout: Strength: You will have 25 minutes (Including warm-up) to complete: 7×2 Push Press @85% 7×2 Front Squat @85% Had something a little different scheduled for tomorrow but since we have such a large group doing the MAAC I thought this would be good prep. WOD AMRAP in 10 min: 20 WB Shots (20/14) 5 Burpee Box Jump overs (24/20) 100m Shuttle (Up & Back 3 times between the rigs)
Way to kick off the week! Let’s have a fun few days before we find out what 16.5 will be. Tomorrow’s workout: Strength: OVHS 7×1 with a 5 second pause in the hole (increasing weight) -start around 70% of 1RM WOD For time: 20 Burpees 100ft Farmers Carry (70/50)(50/30) 20 Burpees 100ft Farmers Lunges (same weight) Then… 2 rounds of: 20 Box Jumps (24/20) 20 Thrusters (95/65)(75/55) Time cap: 16 minutes
Meet Joseph, our newest ReVamped member. A percentage of your membership will go towards funding schooling for Joseph. What do you have to do? Nothing. We hope to support and fund schooling for more children as time goes on. We will be receiving a letter from him in a few days and will share it with everyone at the gym. Help us welcome Joseph to the family. “We believe that change happens when we focus on investing our time, efforts and resources in developing young lives. Through quality education, health and wellness programs, children in the sponsorship program will be given the opportunity to realize a bright and successful future. A future that enables them to fulfill their dreams.” I want to start off by saying how pleased I am with the Back Squats today. Everyone did a great job staying true to their form and everyone true to their depth. Great work all around and congrats to those who hit PR’s. Tomorrow is Thursday, which means we find out another Open workout. Let’s have even more fun this weekend then we did last weekend, which is going to be tough to do. Tomorrow’s workout: Skill work: 3 rounds: Max HSPU (Strict)C (Kipping)S -Rest 1 min- Then.. 3 rounds: Max L-Sit -Rest 1 min- -L sits can be done on rings, paralletes, boxes etc. WOD Complete 3 rounds of: 10 Front Squats (115/80)(75/55) 10 T2B If you complete 3 rounds in under 4 minutes you will complete the following from minute 4:00-8:00. Complete 3 Rounds of: 12 Front Squats (115/80)(75/55) 12 T2B If you complete 3 rounds in under 4 minutes you will complete the following from minute 8:00-12:00 Complete 3 Rounds of: 14 Front Squats (115/80)(75/55) 14 T2B * you may scale the T2B and do Knees above midline (V-ups) * If you finish the first part in 3 minutes, you may begin on the second part whenever you want. You do not have to wait until the 4:00-8:00 minute window. #CrossFit #CrossFitReVamped #Community #410Bridge #Inspire #SmallChangesBigImpact @410bridge
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