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Good Evening All!!! We won’t speak about tonight’s workout ever again tonight : ) Great job pushing through that madness. For those who are interested in competing in the Capital Throwdown, we really need to start getting teams put together. There is an Rx and Scaled division. If you want me to put the Rx teams together I will but I need to know everyone that is going first. We only have like 7 names written on the whiteboard at the box. If you are interested I need you to write your name at the box or comment below or do something!! lol tell me scaled or Rx and if you are okay with me putting you on a team. For more info on the event details check out the link: http://capitalthrowdown.com/ Tomorrow we have CrossFit Kids at 6pm and Specialty class at 7pm. We will be specializing on conditioning movements for the Specialty Class tomorrow. Tomorrow’s WOD Back Squats 7×3 @80 of 1RM WOD 3 Rounds for time: 400m run 12 Turkish Get-ups with barbell (45/35)

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General Information

NameCrossFit Revamped
OwnerGary Helmick
Websitewww.crossfitrevamped.com
Phone(410) 997-1348
Emailgary@crossfitrevamped.com
Address9050 Red Branch Rd Suite C
Columbia, MD 21045

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